Soybean could prevent you from cold in winter

Recently, temperature decreased sharply and many people caught colds.  In winter, people’s immunity are easy to decline and catch colds.  By the following recipe, it will be not easy for you to catch a cold.
Soybean for cold prevention
In this recipe, it emphasizes on taking in protein.  Protein is the basis of antibody.  Antibody could fight against foreign body and keep normal immunity.  We could find lots of food that are rich in protein, such as milk, yogurt, egg, fish, chicken, shrimp, crab, lean meat, as well as soybean.  It is very useful to eat soybeans everyday.  About 30-50g soybeans, black beans, or green soya beans could help you ingest abundant protein without extra cholesterol.   

From Healthy Time and translate by BOHC